Maintaining good sexual health as you age involves taking care of your overall physical and emotional health.
This includes exercising regularly, eating a balanced diet, managing stress, and getting enough sleep. It’s also important to stay up-to-date with recommended health screenings and to see a healthcare provider regularly.
As you age, changes in sexual function are normal and can include a decrease in libido, longer time needed for arousal, and changes in sexual response. However, there are treatments available for sexual dysfunction, including medication and therapy.
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