Stick to a sleep schedule Exercise regularly, but not too late in the day Avoid caffeine and nicotine Avoid alcohol before bed Avoid large meals at night Avoid taking naps Relax before bed Dark, cool and gadget-free bedroom Don’t lie in bed awake There is just no quick fix for insomnia. A good night of rest restores and recharges physically, emotionally and mentally. Disrupted sleep is often a result of multiple contributing factors; always seek professional help when required. Read more

How to fix insomnia? - Sire - Men's Health Clinic

Stick to a sleep schedule
Exercise regularly, but not too late in the day
Avoid caffeine and nicotine
Avoid alcohol before bed
Avoid large meals at night
Avoid taking naps
Relax before bed
Dark, cool and gadget-free bedroom
Don’t lie in bed awake

There is just no quick fix for insomnia. A good night of rest restores and recharges physically, emotionally and mentally. Disrupted sleep is often a result of multiple contributing factors; always seek professional help when required.