One of the biggest concerns people have about the keto diet is whether it’s safe.
While the diet may not be suitable for everyone, it is generally considered safe for healthy individuals. However, it’s always a good idea to consult with a healthcare professional before starting any new diet. SIRE can help you determine whether you are suitable.
It’s also important to note that the keto diet can have some side effects, especially during the initial adjustment period. These can include headaches, fatigue, and nausea. However, these symptoms usually go away after a few days, and many people report feeling more energised and focused once they adapt to the diet.
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