Till this point, some of you might feel embarrassed of yourselves for watching porn. Do not be overly negative as we are all equally wired for fascination with sex as part of human evolution.
Treatment though, may be easier said than done – Stay away or cut down your consumption of pornography.
First, ask yourself calmly, why do you watch porn? Is it because you are stressful, anxious, or depressed? If you can deal with the root cause, you may be able to remove the impulse.
Next, you need to “reboot” your sexuality,
Try to abstain from porn. Leave pleasure only to sex. Or if you were to masturbate, do it without pornography.
This allows your brain to reset. Once rested, your mind will be able to correctly perceive stimulations.
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